Apnea Total - Introduction to Freediving

1 Day

The Apnea Total Introduction to Freediving Course is a 1-day program split acoss and afternoon session and a morning dive session the next day and is perfect for individuals who are curious about apnea diving and want to experience the freedom and tranquility of the underwater world. Our course includes an academic session and an aquatic session, where our experienced instructors provide personalized attention and feedback to ensure your safety and confidence. You'll learn everything from equipment familiarization and breathing techniques to hydration and diet. Upon completion, you'll receive certification and online access to course materials. Join us for an unforgettable adventure!

Price: $150

Course Outline:

Academic Session 1

  • Introduction to freediving and the different disciplines
  • Equipment familiarization
  • Effective underwater entry technique with duck-dives
  • Kicking technique
  • Equalization techniques
  • Breathing techniques
  • Guided meditation
  • Recovery breathing
  • Hydration and diet

Aquatic Session 1

  • Equipment preparation
  • Stretching
  • Guided meditation
  • Practice of efficient breathing techniques in water
  • Free-Immersion dives
  • Buoyancy check
  • Duck dives and kicking technique
  • Constant Weight dives
  • Maximum depth of 12 meters
Additionally, it is important to note that while the Introduction to Freediving course provides valuable knowledge and skills, it does not include safety and rescue techniques, and participants will not be able to fun dive after the course. However, if students wish to continue their learning journey, they can jump right into the full Freediver course on the second day.