Master Freediver Course
3 to 6 weeks
The Master Freediver Course is an internship of 3 to 6 weeks and an intensive course that will take your freediving skills to a truly superior level. This course is tailor-made to meet your specific goals, whether these are continuing on to become an instructor, entering the world of competitive freediving, or, like most of our students, simply developing expert competency and the ability to fully experience any dive site without the use of scuba equipment. Any freediver who has already attained the level of an Apnea Total Advanced Freediver can enroll immediately in the Master Freediver Course.
The Master Freediver Course consists of:
DAILY TRAINING ROUTINES
- breathing exercises
- lung-capacity increasing exercises
- thoracic flexibility
- equalization work-out
- CO2 tolerance
WATER TRAINING SESSIONS
specifically designed for the Master Freedivers Workshops including:
- deep equalization techniques
- maximum pressure dives
- ultimate diaphragmatic stretches
- effective diet for deep freediving
LEARNING TO SET UP AND MANAGE A TRAINING SITE
- evaluating conditions
- dive site relocation
- rope work
- boat handling
- underwater mooring set up and maintenance
Tailored training to the individual according to progress and results
Assisting Instructors on the Freediver and Advanced Freediver courses for classroom and water sessions
Maximum Depth of 50 metres
*Apnea Total provides all equipment necessary for this course; however, Master Freedivers are encouraged to have their own personal freediving equipment. The minimum requirement is to have your own mask and snorkel. These are available for sale on the island, as are fins and rubber-weight belts.
**There are no specific dates for the Master Freediver Course and it can be started at anytime. Only one thing required – a love of freediving and the water, because this is how and where you will spend most of your time.
***Honduran sales tax is 15%
The Freediver Course will make you feel more comfortable and safe while exploring the ocean.